I get this question all the time from patients who are trying to conceive or pregnant.
The short answer is: Yes, in moderation!
🔷 Long answer: In pregnancy, physical activity is safe and beneficial for most women, though you will find that some modification of your routine may be needed because of changes in your body’s anatomy and physiology.
⛹🏻♀️ For many, working out is part of your routine and a key component of your sanity! You should not give that up in pregnancy unless absolutely necessary!
🏊🏼♀️ Healthy women with uncomplicated pregnancies should continue to exercise before, during, and after pregnancy. You should shoot for moderate-intensity exercise for at least 20–30 minutes per day on most or all days of the week.
🧘🏽♀ Women with medical or obstetric complications should seek guidance from their obstetrician as to what is safe. Often, you can modify your activities and still exercise with limitations.
🚫 Bed rest, though very commonly prescribed, is almost NEVER indicated and can even be detrimental to a woman’s health (immobility can lead to blood clots). Check with your obstetrician if you have been advised of bed rest.
🚴🏽♀️ Regular physical activity during pregnancy improves or maintains physical fitness, helps with weight management, reduces the risk of gestational diabetes in obese women, and enhances psychologic well-being.if you have any questions about exercise during pregnancy, leave them in the comments bellow