How to calculate your due date?

¿Cómo calcular tu fecha de parto?

This is one of the most common questions I get in the office and I get why: It’s confusing! By convention, we start counting from your last menstrual period (LMP).⁣⁣ 👨🏼‍⚕️For most women, your due date (also known as EDD: estimated due date or EDC: estimated date of...
Is flying during pregnancy safe?

¿Es seguro volar durante el embarazo?

This is a very common question I get from patients. For most patients, the answer is yes. ⁣ 🤰🏻 In the absence of obstetric or medical complications, ACOG (the Ob/Gyn society) recommends that pregnant women observe the same general precautions for air travel as the...
Should you keep exercising while pregnant⁣?

¿Deberías seguir haciendo ejercicio durante tu embarazo⁣?

I get this question all the time from patients who are trying to conceive or pregnant.⁣⁣ The short answer is: Yes, in moderation!⁣⁣ 🔷 Long answer: In pregnancy, physical activity is safe and beneficial for most women, though you will find that some modification of...
What is a preconception visit and who should get one?

¿Qué es una visita previa a la concepción y quién debería recibirla?

👨🏼‍⚕️ A preconception visit is a term used to refer to a visit where a physician reviews a patient’s medical history and does an exam with the goal of optimizing a woman’s health and chances of a good pregnancy outcome.⁣ 👩🏽‍⚕️ Most doctors use this visit to help...